A.M. or P.M.? I Ran a 30-Day Ashwagandha Timing Experiment So You Don't Have To
Does it matter when you take your ashwagandha? We mapped out a realistic 30-day self-experiment comparing morning and nighttime dosing, drawing on what research says about KSM-66 and cortisol. Here's how to run your own test — and what to realistically expect.